Breakfast cereals are widely acknowledged as a convenient and effective method of commencing the day. In reality, this is one of the primary reasons why cereals are becoming an increasingly popular breakfast option among Singaporean families.
But one thing to remember is that not all cereals offer the same nutritional advantages. There is a need to conduct investigation prior to investing in cereal in Singapore. However, the following are a few suggestions for selecting the most suitable cereals during your next grocery purchasing trip.
A whole grain would serve as the primary ingredient in the ideal cereal. Locate the term “whole” that precedes the grain. For example, “whole grain whole wheat flour” and “whole oats.” Your curiosity may be piqued by the significance of whole grains.
Recent research has shown that the consumption of whole grain foods can reduce the incidence of certain malignancies, diabetes, and heart disease. Nevertheless, the narrative is unable to reach a conclusion at this juncture because whole grains contain a higher concentration of fiber and nutrients than processed grains.
In Singapore, the quantity of cereal that constitutes a serving is determined by consulting the product packaging. It is anticipated that a substantial oat cereal will have a smaller serving size than a light cereal, such as rice or cakes. Determine the quantity of food consumed by employing a scale or measuring containers. If you intend to ingest more than one serving, it is recommended that you double or triple the quantities listed in the Nutrition Facts table.
Men need 38 grams of fibre per day, while women need 25 grams. Choose a cereal in Singapore that is high in fibre and contains at least 4 grams of fiber per serving. It is ideal to check the serving size, as it may be much smaller than what you had anticipated.
The good news about fiber is that it aids in the maintenance of a healthy digestive system, lowers blood cholesterol, regulates blood glucose levels in individuals with diabetes, and may prevent certain types of cancer. The fact that fibre can make you feel satiated for longer is an additional benefit.
Finally, it is recommended that you seek cereal Singapore that is minimal in sodium. To choose products with less sodium, compare the labels independently. Select a cereal that contains 200 mg or less of sodium per serving as a general guideline.
